| Rest Guidelines |
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| Attach a rhythm to a life |
 |
Notice one’s stress a little early |
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Pleasant consciousness is barometer for sleep |
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The body and heart is refreshed by taking a bath |
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Take a trip and change the heart |
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Maintain the balance of rest and work, efficiency rise and overwork
prevention |
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| Take leisurely time, effective rest |
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Find one’s time for 30 minutes for one day |
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Employ rest efficiently, it is a true rest |
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Find pleasure and aim of live in leisurely time |
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| Take in oasis to a life |
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Value relaxation to familiar inside |
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It is variety to meal space |
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Feel the breath of health by familiar automatically |
| |
| Pass rich life, by encounter and bonds |
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Find out social participate of pleasure and few burdens |
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The creative life cherished in bonds |
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. The Japan Dietetic Association All rights reserved
